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What is Power Pilates? What Good Can It Do For You in a Quality Gym in Kalamunda?

If you find regular Pilates exercises less challenging and want to take your Pilates workout a step further, Power Pilates is suitable for you. It has everything that traditional Pilates offers but with an extra kick. This article will discuss about everything you need to know about Power Pilates to enable you to get ready to intensify your workouts and build strength. So, let’s get right to it. Power Pilates is similar to regular Pilates but think about longer holds, more controlled movements and variations to our traditional pilates exercises. If you’re ready to take your Pilates flows to the next level in a quality gym in Kalamundathis is definitely the class for you!

What is Power Pilates?

Power Pilates is typically regarded as a return to the initial objective of the creator of the Pilates exercise program, Joseph Pilates. It is a total body workout that mixes strength and regular Pilates, and it uses these combined and isolated movements to build control, core strength, balance, and muscular endurance. Plus, even though this workout is derived from regular Pilates, It is designed with more intensity, as it emphasizes the use of the core muscles, hip flexors, thighs, lower back, glutes, arms, and legs.

What is the difference between Pilates and Power Pilates?

Power Pilates is similar to traditional Pilates exercises but with more controlled movements, intensity, and variations. It sometimes involves incorporating weights, bands, sliders, rollers, and balls with regular mat or reformer Pilates exercises. Besides, it is still as low impact as traditional Pilates, but instead of repeated movements, it requires a flow motion by forming movement sequences.

Power Pilates for Cross-Training

Power Pilates is a great workout to add to your routine. It works not only on the abdominal core but also on the glutes, hamstrings, and hip flexors vital in making you run with power and ease. It is also helpful for your upper body – back, shoulders, biceps and triceps to improve your posture and combat the effects of prolonged sitting at a desk on a computer.

Does Power Pilates Involve Equipment?

Even though not all Power Pilates classes require Pilates equipment, there is a host of equipment available for Power Pilates. These pieces of equipment range in size, some being more portable than others. So let’s look at some of these pieces of equipment seen in a quality gym in Kalamunda.  
  • Pilates Reformer: This is a large piece of equipment that can perform most of the functions of other Pilates apparatuses, and many Power Pilates instructors use them.
  • Cadillac Reformer:  This equipment uses ropes and pulleys to place the body in suspended positions.
  • Pilates Chair: This chair enables users to vertically raise their bodies and change their resistance to fit their needs.
  • Pilates Barrel: This tool helps you elevate your Pilates routine.
  • Pilates Ring and Elastic Bands: These apparatuses are needed to provide different amounts of resistance during Pilates classes.
  • Foam Roller: This equipment aids recovery, releases tension and reduces the risk of injury.
  • Pilates Mat: It is thicker than the average yoga mat and is needed to cushion the body during exercises.


Power Pilates may be suitable for you if regular Pilates isn’t giving you the challenge you need. You don’t need to learn any new moves, as it is just regular Pilates movements with more control and variation. You can enrol in a standard or Power Pilates course at Gym Tonic. Always remember that you can get the best out of your body and stay in shape by consulting expert fitness instructors here.