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How Can Stretching Help You Work-Out In a Better Way?

Exercising is great, but are you being safe while you do it? Regular exercise is an excellent way to improve and maintain good health. However, if you aren’t stretching before and after your workout, you aren’t getting the most out of your training in an affordable gym in Kalamunda. Stretching exercises are an essential physical therapy for many reasons. There are several specific benefits of stretching both before and after a workout. However, if you don’t know how important stretching is or want to consult a physical therapist about the best stretches you can do for your workout routine, look no further. Our innovative care strategies at Vitality Physical Therapy & Wellness will help you find quick relief. Contact us today to learn more!

How will I Benefit from Stretching After my Workout?

You may be tempted to go straight into relaxation mode after a workout. You’re not alone; many people initially think the best thing to do after a strenuous exercise session is to drink water and relax for a while! While hydrating is important, getting in even a few minutes of stretching is also a good idea. There are several specific benefits of stretching after you finish your workout.

Reduces Pain and Risk of Injury

Muscles that stay tight after a workout are more prone to injury. PT in Motion states that the right stretching exercises can limit pain throughout the body. Loosening up your muscles will also reduce your chance of injury.

Gradual relaxation

It’s beneficial for both body and mind to slow down gradually. For example, you can wind down slowly when you stretch after a workout.

Elimination of Lactic Acid

Lactic acid is produced when you work out. This substance can make muscles achy and tired. Stretching can help reduce the amount of lactic acid throughout your body.

How will You Benefit from Stretching Before A Workout?

Yes, it would help if you were stretching before your workout as well. You should always start your workout with stretching exercises for about 5-10 minutes. This amount of time is enough for most activities. It’s important, however, to adequately stretch all the muscles you’ll be using. You’ll receive several specific advantages when adequately stretching before your workout.

Increased Blood Flow

The first thing stretching can do increase your blood flow. Increased blood flow to your muscles prepares them for strenuous activity.

Improved performance

All of the above, increased blood flow, flexibility, and range of motion will improve overall performance.

Increased flexibility and range of motion

Correct stretching will loosen your muscles and tendons. This will increase flexibility and range of Motion during your workout.

Different kinds of stretches

There are several different types of stretches a person can do before and after a workout. Knowing which types are suitable for you and when to use them in a workout is essential.


These are active movements that are not held but still cause muscles to stretch. These are often done to prepare your muscles for activity.


Ballistic stretching involves bouncing movements to push muscles beyond a standard range of Motion.


This involves holding a particular stretch for 10 to 20 seconds. This stretch should feel comfortable and is usually done after a workout.

How does Stretching Improve Overall Wellness?

Stretching has several benefits for helping your body maintain its health. Stress relief is one of the most important of these. Everyday life presents numerous challenges, and stress can be stored in your muscles. This leads to tightness, spasms, and chronic discomforts such as headaches and neck pain. Stress also floods your body with “fight or flight” hormones such as cortisone and adrenaline. These imbalances can suppress your immune function, making you more vulnerable to viruses and other diseases. As a result, hypertension is yet another dangerous consequence of chronic stress. Regular stretches helps your body to release all that stored stress. By relaxing your muscles, you can maintain better control over your blood pressure, avoid chronic muscle pain, and keep your immune system ready for anything.

Stretching and Physical Therapy

Before and after your workout, it’s critical to make sure you’re stretching correctly. Physical therapy can help you maximise your workouts and improve your overall health. In addition, a physical therapist can design an exercise routine tailored to your specific workout. Physical therapy can help you get the most out of your activities, whether playing tennis, training for a mini-marathon, or simply walking around the neighbourhood. A physical therapist can advise you on the best stretches to use based on your current physical condition and your activities. It’s also essential to ensure you’re correctly doing the right exercises. You’ll want to make an appointment with a qualified physical therapist to learn what stretches are proper for you.

Final Thoughts

Not only is stretching vital for staying safe and avoiding injuries, but the appropriate stretches can also help you improve your overall health! If you want to discover more about the benefits of proper stretching techniques before and after working out, contact us at Gym Tonic today.