How a Professional Fitness Trainer Helps to Exercise on a Busy Schedule
You cannot ignore the importance of physical and mental health; regular exercise helps maintain a healthy body and mind. Additionally, regular exercise helps reduce the risk of chronic diseases like heart disease, diabetes and improves overall physical fitness.
Exercise also helps to improve the health of your muscles, bones, and joints and reduces the risk of osteoporosis, arthritis and other conditions. Therefore, we know that there are multiple health benefits of daily exercise. However, our daily busy schedule doesn’t allow us to exercise daily. But the professional fitness trainer creates ways for us to have regular exercises. Here is how they do it.
1. Encouraging Us to Take the Stairs
A professional fitness trainer will always encourage you to take the stairs instead of the elevator. This incorporates more physical activity into your day. This is especially effective when you work in a multi-storey building. Not only will taking the stairs to burn more calories, but it will also offer a quick burst of exercise that improves cardiovascular health.
2. Walking or Cycling to Work
If possible, walk or cycle to work. This is a great way to incorporate more physical activity into daily routines. Also, this is a great way to save more on gas or public transportation. If the commute is too far to walk or cycle the complete way, you can consider partial cycling or walking from the workplace. This is what a professional fitness trainer will always ask you to do.
3. Exercise During Commercial Breaks
A lot of people watch TV in the evenings to relax after a long and tiring day. However, a professional fitness trainer will urge you to squeeze in a quick workout like sit-ups, push-ups or jumping jacks. This will add up to several minutes of exercise every day. This will also have a positive impact on mental and physical health.
4. Taking a Walking Break
If the client of a professional fitness trainer works in an office, they will always encourage the client to take a quick walking break during the day. This will help them in getting more exercise. This can also help in improving focus and productivity. You can try taking a quick walk around the building or go for a brisk walk during the lunch break.
5. Doing the Household Chores
If the client feels that the home chores are getting in the way of daily exercise, the professional fitness trainer will create a list of the home chores that include physical activity to provide a workout for the body. Physical activities during household chores can burn calories, improve cardiovascular health, and strengthen muscles. You can turn up the music and make cleaning or cooking a fun and active experience.
Dance is fun and an effective way to get more exercise. Whether taking a dance class or just dancing around the living room, moving to music offers a great cardiovascular workout for busy clients. A professional fitness trainer will always suggest you dance during breaks because it helps improve coordination and balance. Thus, it reduces the risk of falls in older adults.
Some Final Words
Starting an exercise routine is crucial, but you have to make a plan to stay with it. That’s the key to success. No one is perfect and a major lifestyle change like making exercise a part of your daily routine is not easy. Therefore, when you travel or go for a vacation or even illness throws you off, it is crucial not to give up. This is where a professional fitness trainer will help you and motivate you not to give up.