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Affordable Gym in Kalamunda – The Best Power Exercises to Lose Weight in a Short Time

Losing weight is easier said than done. You must burn a lot of calories than you take in. Thus, it includes a good combination of strength, cardio, and a healthy diet. Are you ready to shed some stubborn pounds? Here is a checklist of the best power exercises to lose weight in a short span of time. But before that, you must register yourself at an affordable gym in Kalamunda.

1. Low-Intensity Cardio

You don’t need high-intensity exercise to lose weight. Whether you are a beginner or have certain physical limitations, low-intensity cardio can help burn calories and shed a lot of weight. These workouts include bicycling, power walking, swimming, and aerobics. Start slow and increase the intensity gradually as you adjust to the new routine. Try 60 minutes of low-intensity cardio for five days a week. You shall start to notice that you are becoming physically fit. Once you become fitter, you can begin by carrying hand weights while jogging or doing aerobics.

2. High-Intensity Interval Training (HIIT)

Every affordable gym in Kalamunda will suggest high-intensity interval training. Why? Because it increases the ability to enhance calorie burn and fat loss. This involves intense bursts of exercises to increase the heart rate, followed by 15 seconds of rest. HIIT is great once if you don’t have a lot of time. Then, you can exercise for a shorter time and still complete a more intense and strenuous workout. Therefore, you shall burn calories for hours even after the workout.

3. Kettlebell Swings

This full-body workout boosts the heart rate while also increasing arm and leg strength. Therefore, it helps you to develop a strong core. According to the best affordable gym in Kalamunda, the process of Kettlebell swing is easy and simple:

  • Complete a two-hand kettlebell swing in 20 seconds
  • Rest for 5-8 seconds
  • Repeat this process for eight sets

4. Deadlifts

Deadlifts are a great exercise to build upper and lower body muscles. Also, it helps to reduce fat. The best way to do it is to lighten the lead to 50-70% of your body and increase the reps to make it feel more like cardio than weight training. Complete 1-3 sets of 10-20 reps.

5. Jump Rope

If you visit any affordable gym in Kalamunda, you’ll see that jumping rope is a very common exercise. Jumping rope not only helps improve cognitive function and coordination but also elevates the heart rate, which helps you burn about 1300 calories every hour. Start with a warmup with 8 to 10 jumps and jump continuously for one and a half minutes. Then, take rest for 15-30 seconds and repeat. Complete the three sets. Also, you can switch up your routine too. For example, jump one set on a single leg, then one set with both legs, and then one set while running in place.

6. Burpees

Burpees combine jumps, squats, and push-ups. It is an effective workout because it helps burn fat from all over the body. Also, you train multiple muscle groups like the chest, legs, and core. Do the ten reps in 30 seconds and then rest for 30 seconds. Then, repeat the process for 5 minutes.

In Conclusion

These are some of the best power exercises to reduce weight quickly. However, you should choose the workouts that you find enjoyable. If you don’t like run-of-the-mill aerobic classes, you can also opt for low-intensity workouts. Staying active is much easier when you are having fun. If you are searching for an affordable gym in Kalamunda, contact us today!