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Top 10 Benefits of Pilates Gym Tonic in Kalamunda Offers, You can’t Afford to Miss!

Pilates is a type of exercise in which you perform a series of controlled movements that flow precisely into one another. Regarding what muscles Pilates works, it's technically considered a total body workout. Pilates is usually a low-impact form of exercise that improves postural alignment, muscle balance, and core strength. Although it may seem like easy stretches, Pilates should definitely feel like a workout. Even though Pilates is a low-impact workout, at Gym Tonic in Kalamunda, we require you to have at least one assessment session (one-on-one) with a Physiotherapist before taking part in a class. In working on the entire body, though, Pilates' movements are primarily designed to target your core muscles, including your:

  • Abdominal muscles
  • Hip muscles
  • Gluteal muscles
  • Lower and upper back muscles
  • Inner thigh muscles
The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to control your arms, legs, and other extremities smoothly. This is no easy feat, making Pilates a great way to build strength and stamina.

History of Pilates

Founded by German-born Joseph Pilates in 1926, Pilates is a low-impact workout focused on stretching, strengthening, breath work, and proper body alignment through slow and controlled movements. It targets core strength, flexibility, balance and alignment. Fitness enthusiasts usually tend to perform a series of about 25-50 simple and repetitive exercises with greater emphasis on muscular exertion in the abdominals, lower back, hips, and thighs.

Benefits to explore

Pilates is also known as a quiet workout that requires minimal equipment and can be done quickly and effectively in small spaces. Whether you choose Pilates as your primary training program or do occasional classes to complement your existing training, still you'll reap a long list of benefits:

Improved Flexibility

While you don't need to be flexible, as you develop your Pilates workout, you'll observe that your range of motion enhances as your muscles lengthen.

Focuses on Core Strength

While Pilates makes every muscle of the bodywork, there is a particular focus on core strength and engaging those deep abdominal muscles. So every session, you'll find your core muscles getting stronger and stronger.

Whole Body Workout

The significance of Pilates is that no muscle is neglected, and you'll genuinely be working with every body part. Not only does it target large muscles group, but it also works the more petite, rarely used muscles.

Firm and Better Posture

As you improve your strength and flexibility simultaneously, you'll find that your posture improves gradually as you stretch, and it strengthens the muscles surrounding your spine.

Eases Back Pain

For sufferers of back pain, notably lower back pain, you may get some welcome relief with regular Pilates practice. It stabilises your core and is better able to support your back muscles.

Low Impact on Joints

Are you looking for an exercise that doesn't place undue pressure on the joints? For example, Pilates is known for being easy on the joints due to the slow, controlled movements and lack of impact.

Promotes a Better Range of Motion

Pilates also helps to create a more fantastic range of motion. This can be especially beneficial for atheletes, swimmers and dancers, as a higher range of motion in the hip joints can strengthen stride length and technique.

Injury Recovery

If you suffered an injury or have gotten hurt badly that makes it difficult for you to exercise, Pilates could be the perfect solution and is the favoured choice for athletes to assist with injury recovery.

Improves Mood

Besides all other benefits, focusing on your breathing has been shown to reduce stress, boost endorphins and, over time, increase lung capacity. This means your body can get more oxygen to your brain, helping you feel more awake, alert and ready to go.

Reduces Stress

With our busy lifestyle, self-care is essential, and regular Pilates practice gives you the opportunity to focus on yourself and your wellbeing. This helps to reduce your stress levels.

Enhanced Mind & Body Connection

Pilates teaches you how to use your breath to transition between the various exercise movements. This empowers you to become more in tune with your body as you flow between exercises.

Suitable For All Levels

One of the best benefits of Pilates is that it's suitable for all levels, whether you're new to exercising or a professional athlete. Let your teacher know where you're at, and they can modify where needed. At Gym Tonic in Kalamunda, we offer our members Pilates classes under the guidance of experienced trainers who are passionate about helping you discover the incredible Pilates benefits. We also provide a complementary introduction to Pilates courses for our members to help you learn the correct form and technique for the best results.