Gym Tonic in Kalamunda: How to get the most out of cardio tone & burn exercises?
Let's be honest: Exercise isn't everybody's cup of tea, particularly if you're inactive. It's more challenging when you're busy. On top of that, if you're exhausted and stressed, you may tend to crave for more comfort food.
For many of us who start exercising, lacking motivation can send our fitness plans down the drain. But don't fret. If you fall eight times, you can get up nine times. Cardio, short for cardiovascular exercises, forms an integral part of any fitness plan that helps increase heart rate and boost blood flow throughout the body, which is necessary for increasing energy and burning calories. Daily cardio workout in Gym Tonic in Kalamunda helps increase the heart rate and blood flow through the arteries and veins, thus strengthening the heart muscles.
What Is Cardio?
"Cardio is better termed 'conditioning' because you're trying to tap into the different energy systems to elicit an adaptation to the body," Ibrahim says. "You're conditioning the body to work at varying intensities." Hear that? Not all cardio workouts are created equal and affect your body's energy-burning systems in different ways. There are three different types of cardio:
: Short, intense energy spurts that last about 20 seconds; anaerobic workouts increase your maximal strength, speed, and power—for example, a 100-meter sprint.
: This system kicks in after 20 seconds of maximum effort and provides energy for activities lasting up to a minute. After that, your body will start to produce lactic acid. Example: 400-meter sprint.
: This system gives energy to longer bouts of activity by breaking down carbs, amino acids, and fatty acids. Unlike the other two forms of cardio workouts, aerobic workouts use oxygen. Example: 10K
Can cardio burn belly fat?
As you age, weight tends to accumulate around your belly. However, a Medicine & Science in Sports & Exercise study of more than 100,000 runners found those who ran 35 or more miles per week gained less belly fat throughout their mid-life years than those who ran fewer than nine miles. Of course, logging long miles torches a good amount of calories, but you don't have to focus on volume if you hone in on intensity.
Nix the mindset that cardio only entails mind-numbing treadmill runs, uninspired rides on a stationary bike, and jogging around your neighbourhood. The best cardio for weight loss targets specific heart rate zones or levels of intensity during each session. Workouts that rev your heart rate near your maximum are essential for boosting your VO2 max, or your overall aerobic capacity—that's what we call "conditioning." Slightly lower-intensity aerobic workouts make it easier for your body to burn fat—although you will not necessarily burn as many calories.
While getting at least 30 minutes of moderate exercise a day is essential, you want to avoid overtraining and pushing yourself too hard. Sometimes when you overtrain, your body can produce too much cortisol. This stress hormone is associated with belly fat, so overtraining may make it more challenging to burn off belly fat. Remember the recommendations for moderate and regular exercise, and consult your doctor if you have questions about how else your exercise routine can benefit your waistline. When trying to lose weight, it is first essential to recognize the role of cardio in the weight loss formula. At Gym Tonic in Kalamunda
, our expert trainers can help you attain it. Join our classes today!