Best Personal Trainer Near Me: Dance Workouts Are a Great Way to Boost Your Mood
Are you someone who suffers from mood swings often? Do you need help dealing with this situation? We've all been there. It just wasn't your day. You're tired. And you feel like hitting the couch with your favorite show and some ice cream. But that little old saying you've heard before is ringing in your ears... "you never regret a workout." So, start looking for the best personal trainer near you and immediately hit the gym!
Cut to the end of your workout, and you're dancing out of class, feeling much happier and lighter. It feels like magic. And while it may not be magic per se, it's pretty close… it's science- it's endorphins.
What are Endorphins?
Endorphins are hormones created in the brain responsible for the pleasurable feeling associated with certain activities, like exercise. Endorphins can also help to reduce stress and pain.
Do you know that natural high you get after a workout? That's the endorphins! When you work out, your body is flooded with these "feel-good" chemicals, making it pretty tough to regret a good sweat sesh… especially when it's a dance workout!
Are Endorphins Mood-Boosters?
When you work out, your brain perceives the increased activity as a possible external threat. So no, you're not running from a saber-toothed tiger, but your brain hasn't gotten that memo! So instead of preparing for impending harm, the body produces an excess of endorphins, flooding the system with its mood elevators.
How to Maximize your Happiness?
Physical activity may help to amplify the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often popularly referred to as a 'runner's high,' any aerobic activity, like a rousing game of tennis or a hike, can contribute to this feeling.
Exercise reduces the adverse effects of stress. Training can provide stress relief for your body while imitating the impacts of tension, such as the famous flight or fight response, and helping your body and all its systems practice working together through those effects. This can also lead to positive outcomes in your body — comprising your cardiovascular, digestive, and immune systems — by helping protect your body from the harmful effects of stress.
Exercise also has these added health benefits:
- It strengthens your heart.
- It increases energy levels.
- It lowers blood pressure.
- It improves muscle tone and strength.
- It supports and builds bones.
- It helps reduce body fat.
- It makes you look fit and healthy.
Regular workouts can improve your mood
Regular exercise can increase your self-confidence, improve your mood, help you to relax, and lower symptoms of mild depression and anxiety. Training can also enhance your sleep, often disrupted by stress, depression, and anxiety. These exercise benefits can also ease your stress levels and give you control over your body and life.
Do what you love
Starting an exercise routine is just the first step, as the rest follow. Almost any exercise or movement can increase your fitness level while decreasing stress. The essential thing is to pick an activity that you enjoy. Such training can include walking, jogging, stair climbing, dancing, yoga, bicycling, tai chi, gardening, weightlifting, and swimming.
Even brief bouts of diverse physical activity offer benefits. For example, if you can't fit in one 30-minute walk, try out a few 10-minute walks instead. Being active throughout the entire day can add up to provide health benefits. Take a late-morning or afternoon break to move and stretch out, go for a walk, or do some squats or pushups.
To get started, contact our expert trainers at Gym Tonic