Classes - Gym Tonic 24/7 Gym in Kalamunda, WA

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Classes & Facilities

Sauna

Let the gentle heat relax your muscles, clear your mind, leaving you feeling refreshed, revitalised and renewed.

Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am	Functional HIIT 6:00 am - 6:45 am	Functional Strength 6:00 am - 6:45 am	Functional HIIT 6:00 am - 6:45 am	Metafit 6:00 am - 6:30 am	Functional Strength & Box 6:00 am - 6:45 am
8:00 am	Tai Chi 8:00 am - 9:00 am	Super Seniors 8:00 am - 9:00 am		Super Seniors 8:00 am - 9:00 am	Super Seniors 8:00 am - 9:00 am	Power Pilates 8:15 am - 9:15 am Spin Express 8:30 am - 9:00 am
9:00 am	Lower Body + Core 9:15 am - 10:15 am Functional HIIT 9:15 am - 10:00 am Spin 9:15 am - 10:00 am	AeroDance 9:15 am - 10:15 am Express Pump It Up 9:30 am - 10:20 am	Peach Perfect 9:15 am - 10:15 am Step ATB 9:15 am - 10:15 am	AeroDance 9:15 am - 10:15 am	Spin 9:15 am - 10:00 am Peach Perfect 9:15 am - 10:15 am Super Step 9:15 am - 10:15 am	Step Dance Fusion 9:30 am - 11:00 am Body Blitz 9:30 am - 10:30 am
10:00 am	Matwork Pilates 10:30 am - 11:30 am	Yoga 10:30 am - 11:15 am	Matwork Pilates 10:30 am - 11:30 am	Upper Body + Core 10:30 am - 11:30 am
11:00 am
6:00 pm	Step ATB 6:00 pm - 7:00 pm Functional Strength 6:00 pm - 6:45 pm	Body Blitz 6:00 pm - 7:00 pm Power Pilates 6:00 pm - 7:00 pm Spin 6:00 pm - 6:45 pm	ATB Pump 6:00 pm - 7:00 pm	Spin 6:00 pm - 6:45 pm
7:00 pm	Express Pump It Up 7:00 pm - 7:40 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 am		Super Seniors 8:00 am - 9:00 am		Super Seniors 8:00 am - 9:00 am	Super Seniors 8:00 am - 9:00 am

Monday

Functional HIIT
6:00 am - 6:45 am
Tai Chi
8:00 am - 9:00 am
Lower Body + Core
9:15 am - 10:15 am
Functional HIIT
9:15 am - 10:00 am
Spin
9:15 am - 10:00 am
Matwork Pilates
10:30 am - 11:30 am
Step ATB
6:00 pm - 7:00 pm
Functional Strength
6:00 pm - 6:45 pm
Express Pump It Up
7:00 pm - 7:40 pm

Tuesday

Functional Strength
6:00 am - 6:45 am
Super Seniors
8:00 am - 9:00 am
AeroDance
9:15 am - 10:15 am
Express Pump It Up
9:30 am - 10:20 am
Yoga
10:30 am - 11:15 am
Body Blitz
6:00 pm - 7:00 pm
Power Pilates
6:00 pm - 7:00 pm
Spin
6:00 pm - 6:45 pm

Wednesday

Functional HIIT
6:00 am - 6:45 am
Peach Perfect
9:15 am - 10:15 am
Step ATB
9:15 am - 10:15 am
Matwork Pilates
10:30 am - 11:30 am
ATB Pump
6:00 pm - 7:00 pm

Thursday

Metafit
6:00 am - 6:30 am
Super Seniors
8:00 am - 9:00 am
AeroDance
9:15 am - 10:15 am
Upper Body + Core
10:30 am - 11:30 am
Spin
6:00 pm - 6:45 pm

Friday

Functional Strength & Box
6:00 am - 6:45 am
Super Seniors
8:00 am - 9:00 am
Spin
9:15 am - 10:00 am
Peach Perfect
9:15 am - 10:15 am
Super Step
9:15 am - 10:15 am

Saturday

Power Pilates
8:15 am - 9:15 am
Spin Express
8:30 am - 9:00 am
Step Dance Fusion
9:30 am - 11:00 am
Body Blitz
9:30 am - 10:30 am

Everything you need to live longer, healthier and stronger.

AeroDance

A Hi Lo impact, dance inspired class choreographed to upbeat music. Improve your cardio fitness and coordination, as well as challenging your memory and mental...

ATB Pump

Focusing 30 minutes on your abdominals, thighs and buttocks, this class combines cardio fitness with lower body toning before finishing off with all over muscle...

Body Blitz

We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you...

BoxFit

Utilising training concepts boxers use to keep fit, this class includes shadow boxing, skipping, hitting pads, kicking punching bags, press ups, shuttle runs and sit...

Express Pump It Up

Think full body challenge with this resistance, weights-based class. Build your muscular endurance as we work our way through all major and supporting muscle groups,...

Functional HIIT (High Intensity Interval Training)

A circuit style class focusing on cardio exercises to lift your heart rate and burn calories. We constantly mix up which exercises and equipment are...

Functional Strength

A circuit style class focusing on resistance, weight based training to help build your strength and muscle mass. We constantly mix up which exercises and...

Lower Body + Core

Using a variety of apparatus, we will target your glutes, hamstrings, quads and core to help you sculpt and tone your body in the lead...

Matwork Pilates

Our Matwork Pilates classes incorporate various small apparatus and challenge your flexibility and core strength. Taught in line with the Joseph Pilates Method, you will...

Peach Perfect

Peach Perfect is a 60 minute weight based class, focusing on progressive overload for glute growth. Ivy will take you through a warm-up and cooldown...

Power Pilates

Start your Saturday mornings with a burst of energy in Power Pilates. This class incorporates dynamic movement to increase your heart rate and small apparatus...

Spin

Challenge your cardio endurance in a Spin bike class. Indoor cycling is a great way to lift your heart rate and burn calories, with minimal...

Spin Express

Challenge your cardio endurance in a Spin bike class. Indoor cycling is a great way to lift your heart rate and burn calories, with minimal...

Step ATB

A choreographed Step class to help build your cardio endurance, agility and coordination, followed by strengthening and toning for abdominals, thighs and butt (ATB). A...

Step Dance Fusion

All levels of fitness are welcome in Step Dance Fusion and participants can either do one class or both. Step begins at 9.30am, with a...

Super Seniors

Designed specifically to suit senior participants, this class will help improve your balance, strength, flexibility and cardio capacity. Plus, as well as exercise, this class...

Super Step

Experience the evolution of Reebok Step taught by Colleen Kluwen, one of its pioneer instructors. Dance and athletic moves on, off and around the step....

Tai Chi

Our focus is on using basic Taichi and Qigong moves that improve lung function, balance and coordination. You will learn the 18 moves of Shibashi,...

Upper Body + Core

Fire up your upper body, build your strength, and tone and condition your core. All fitness levels can be catered for and beginners are welcome....

Yoga

Get moving and stretching in our Yoga class to calm your mind and energise your body. The ultimate mid-week reset button!