Challenge your entire body with weights and resistance to build muscular endurance and tone all major muscle groups. Move through targeted exercises set to motivating music, choosing weights to match your level and push your limits safely. Ideal for beginners and experienced lifters, this adaptable class delivers a personalised, results-driven workout that strengthens, boosts confidence and improves endurance. Leave feeling empowered, energised, and closer to your goals!
DURATION: 50 MINS | LOCATION: FUNCTIONAL ROOM
