Designed specifically for seniors, this uplifting class helps improve balance, build strength, enhance flexibility and boost cardiovascular health all tailored to your pace and ability. Beyond fitness, it’s a vibrant space to connect, socialise and have fun with others who share your goals. Whether you’re new to exercise or looking to stay active, every fitness level is welcomed and supported. Join us to move with confidence, feel stronger and enjoy a positive community experience!
DURATION: 45 MINS | LOCATION: FUNCTIONAL ROOM