Get ready for a dynamic, full-body workout designed to burn calories, build lean muscle and boost overall fitness. This fast-paced class blends strength training, cardio bursts and conditioning exercises using varied equipment to keep your body guessing and motivation high. Each session targets major muscle groups, improving endurance, power and tone. Suitable for all fitness levels, it challenges you to push harder, move faster and feel stronger every workout. Leave energised, empowered and one step closer to your fitness goals!
DURATION: 60 MINS | LOCATION: FUNCTIONAL ROOM
