Transform your body with this dynamic, resistance-based circuit class designed to build strength, tone muscles and boost your metabolism. Using a variety of weights and equipment, each session mixes up the moves to keep your muscles guessing and your progress steady. Whether you’re new to strength training or a seasoned lifter, you’ll be challenged, supported and empowered every step of the way. Get ready to feel stronger, leaner, and more confident!
DURATION: 45 MINS | LOCATION: FUNCTIONAL ROOM
