Target your abdominals, thighs and buttocks with a dynamic workout designed to tone and strengthen your lower body. Begin with moves to boost fitness and burn calories, then focus on sculpting exercises that tighten and firm key muscles. Finish with full-body muscle conditioning to build strength and endurance, leaving you feeling strong, energised, and confident. Suitable for all fitness levels, this class offers an effective, balanced workout in a motivating environment.
DURATION: 45 MINS | LOCATION: STUDIO 1
