Top 5 Gym Equipment Suggested by Best Personal Gym Trainers
To create a positive environment for a workout, every gym should have the highest-quality equipment. A gym is where all people (beginners, experts, young and old) come to train. Thus, the equipment should reflect that. If you do a quick search for the best personal trainer near me, the first thing they would suggest has the right gym equipment. Here is a checklist of the top 5 gym equipment.
1. Training Bench
This is a basic but multi-purpose gym equipment. It is a must-have for every gym. It is perfectly suitable for beginners, and it serves the purpose of young athletes and seniors as well. If you do a quick online search on the “best personal gym trainer near me
”, they will suggest that it is the best option to perform weight training exercises and even sit-ups. While getting the training bench, make sure that you can adjust the backrest so that you can move it from the flat position to an incline.
2. Dumbbell Set
his is a crucial gym equipment for beginners, seniors, and young athletes. The dumbbell set must range from light to heavy to accommodate everyone. The dumbbells come in various sizes, shapes, and materials. You can get from plastic-coated to colourful to straight-up metal. Therefore, you can choose accordingly. You can also get a set with a rack and save time and space.
For beginners planning to lose weight, the treadmill is the best way to go. This is one of the best forms of cardio exercise. Your gym must have a treadmill with varying inclines, speeds and offers heart rate monitoring. Choose a commercial gym-standard treadmill and check the machines with virtual tracks or other add-ons if you want to spend more.
4. Stationary Bicycle
This is an excellent form of cardiovascular training. The stationary bike is an alternative to the treadmill to enhance cardiovascular endurance. The good thing about this bike is it offers a low-impact way to improve the heart rate. This is an upgrade from the treadmill and a cycle that the younger athletes must have.
5. Barbell Set
Young athletes also want to focus on heavy strength training and don’t just aim for simple weight loss. Instead, they aim to get in shape and tone their bodies with weight training. The barbell comes with several options: the Olympic bar, a squat rack, bench press rack and removable plates or a set of fixed or quickly adjustable barbells with a smaller bar that serves perfectly fine along with a rack for storage. This also comes in handy for beginners who want to start strength training and the seniors that want to increase their bone density to prevent fracture.
6. Rowing Machine
Athletes can do a lot with a total-body rowing machine, especially a strong aerobic workout. Unlike the treadmill and the bike that focuses on the lower body, the rower offers a head to toe workout that engages the core, the legs, and the upper body. Also, it helps to burn a ton of calories which is a low-impact way to get in some cardio exercise. Having a rowing machine in the gym is highly necessary. In addition, a rowing machine offers a lower-resistance workout for those that are undergoing joint injuries.
All of these equipment can be used to help in improving the body control and balance. These increases the ease of motion and reduces the risk of the falls for the seniors. Thus, all of these equipment are necessary for the gym to accommodate the seniors.