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Gym Tonic in Kalamunda – Best Strength Training Exercises for Women

The professional trainers at Gym Tonic in Kalamunda are huge advocates of strength training. Resistance training workouts are some of the best and most effective workouts that you can do. Weight training is also crucial for everyone, especially for women. The muscle built through weight training is important to move through everyday activities and reduce the risk of injury. This is even more crucial as we age. We start to lose muscle mass at thirty, and strength training is one of the best and most important ways to stay active through all the seasons of life. In the following section of the blog, we will share the best strength training exercises for women.

1. Goblet Squat

According to the expert trainers of Gym Tonic in Kalamunda, this is one of the most important movements you can do. A proper squat requires enough range of motion of your ankles, hips, and knees and solid lower-body strength. Unfortunately, many women come in thinking they cannot squat because of previous knee pain. However, with a small range of motion and proper technique, it will not take long for women, even with knee pain, to squat pain-free with weights.

2. Push Up

One area that most women want to improve is upper body strength. The best exercise for it is the push-up. If you focus on this, it will not only tone your arms, but also it will build a solid core. If you are new to the push-up, start from an elevated position and work closer to the floor while the strength improves.

2. Wall-Press Dead Bug

The dead bug is one of the favourite exercises of trainers of Gym Tonic in Kalamunda. It is a great way to build ab strength and is great for all levels. It is mostly used in warm-ups, strength circuits and even as a part of the cardio finishers.

3. Inverted Row

The rows are crucial exercises to keep the shoulders healthy and improve the strength of the upper back. The inverted, over other traditional rowing exercises is highly preferred because they incorporate the entire body and are also great for building core strength.

5. KB Swing

Kettlebell swings are staple for a lot of gym members. This is because the dynamic and fast motion makes the swing a great exercise to increase your heart rate and burn calories. Most of the work will come from the hips, hamstrings, and glutes, making the swing a perfect choice for individuals with bad feet, knees and ankles. The hamstrings and glutes are the two crucial stabilizers of the knee. Therefore, strengthening these two muscles are a must to eliminate knee pain.

6. Anti-Rotation Press

When it comes to strength training for women, the anti-rotation press is one of the most effective exercises. Why? You must be physically tough to hit the area of the lateral oblique. When you press the band out, the lateral obliques need to work double time to prevent yourself from rotating.

7. Split Squat

According to the expert trainers of Gym Tonic Kalamunda, this is a great exercise to increase lower-body strength. Like the squat, the split squat is great for improving lower-body strength and increasing mobility. You can increase the challenge here by putting yourself on one leg, which helps to improve balance, flexibility, and strength.

8. Planks

Planks are a great option for ab training. It challenges the abs and obliques to stabilize the spine and pelvis. This is a great tool to improve your posture during every strength and cardio exercise.