Discover The Best Workouts for a Stronger Heart Health
Often described as the most complex working muscle, your heart is essential to your health. This is because it pumps blood that delivers oxygen and nutrients to your entire body. Your heart almost beats around 100,000 times and pumps about 2,000 gallons of blood daily. Therefore, like the other muscles, your heart needs the right exercises for optimal health.
Regular physical activity can boost your heart health and reduce your risk of heart disease. With the guidance and help of the best personal trainer nearby, you can keep your heart muscles stronger for a long time.
Why Should You Workout for Your Heart Health?
Strengthening your heart muscle is one of the best things you can do for its health. As you know, exercising is the best way to strengthen your heart. If you don't exercise, you're actually more than twice likely to get heart disease as compared to someone who does. So again, if you have a history of heart disease or are just worried about your heart health, you must develop a regular exercise routine. Fitness experts recommend you spend at least 150 minutes doing moderate exercise per week.
The Best Exercises to Strengthen Your Heart
Yes, it seems too easy. But walking, significantly speed walking, is a great way to strengthen your heart. Walking fast will increase your heart rate and is easier on your joints compared to other exercises. You can walk anywhere at any time, but you only need a pair of fantastic, supportive shoes. Walk for a brief period during your lunch break, or opt for longer walks on the weekend. You can even listen to music or a podcast or even walk with a friend. The flexibility of walking activity makes it easy for everyone to do — and to keep doing it.
Building the other vital muscles in your body will help your heart very well. Weight training will also help you build muscle mass and burn excess body fat. Although you can easily hit the gym to train with weights, some of the highly effective weight training happens when you use your body weight. Push-ups, squats, or even pull-ups help build muscle and contribute to bone and heart health.
Interval training — alternating between short bursts of high-intensity exercise with more extended periods of active recovery — is a brilliant way to get a full-sized workout quickly. For instance, you can do it by just running for one minute, walking for three minutes, and then repeating the cycle. In addition, raising and lowering your heart rate helps to burn calories and improves the function of your blood vessels. Find the best personal trainer nearby
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Jumping on your bike and riding it can do more than get you from one place to another. For example, cycling has been shown to help reduce the risk of heart disease. This is because it uses the large muscles in your legs, which helps to increase your heart rate. Another bonus is that cycling has even been shown to improve your mental health.
Swimming is a very low-impact, full-body workout that is mild on the joints but still packs some strong cardio punch. Swimming keeps the lungs and heart strong and even helps to lower your blood pressure. It's a great aerobic option if you're recovering from an injury or your body doesn't respond well to high-impact exercises.
Research shows that a combination of aerobics, strength training, and flexibility exercises goes a long way toward heart health. It can help prevent heart disease and reverse cardiovascular damage caused by a sedentary lifestyle. Be sure to consult your physician before you get moving. At Gym Tonic
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