Gym Tonic in Kalamunda – Popular Fitness Terms Defined
Every subculture has got its terminology to describe a way of life. The health and fitness industry culture is not very different. A few years ago, if you had complained about the HIIT in the WOD, it would have only made sense to extreme fitness enthusiasts. However, thanks to the popularity of CrossFit and other high-intensity training programs, we know that HIIT refers to high-intensity interval training. WOD is the Workout of the Day acronym. Whether you have been working out in health clubs or you are new to the fitness scene, you must have heard some fitness terminologies thrown here and there. Gym Tonic in Kalamunda presents the top fitness terms.
1. High-Intensity Interval Training (HIIT)
This term refers to the exercise performed at maximal intensity. However, it is crucial to remember that the intensity is subjective – what might be low intensity for some could be high intensity for others. For individuals with a history of a sedentary lifestyle or a chronic medical condition that hinders their ability to exercise, walking continuously for a few minutes is considered high-intensity. Therefore, high-intensity interval training depends on the individual.
2. Metabolic Conditioning
Just like HIIT, metabolic conditioning is referred to as high-intensity exercise performed to the point of being out of breath or till you experiencing muscle soreness. Metabolism is a chemical process by which a biological organism produces energy for muscular contraction. This means any exercise that needs muscle contraction is a type of metabolic conditioning. For example, standing up from your chair is also a form of metabolic conditioning. Therefore, it is better to describe the level of effort needed to perform the planned activity, like low-intensity, high-intensity, or moderate-intensity.
3. Muscle Confusion
According to the expert fitness trainers of Gym Tonic in Kalamunda, this term is a consumer-oriented fitness program based on the science of “muscle confusion”. This is simply a marketing term created to describe the psychological effect of periodization. This is a method to organize exercise programs based on the alternating period of intensity. The Soviet Union Sports Scientists recognized that a high-intensity exercise should be followed with a low-intensity exercise so that the body fully recovers from the workouts and gets the time for the physiological adaptations.
Many expert fitness trainers of Gym Tonic in Kalamunda refer to using plyos. This is short for plyometrics. The etiology of the word “plyo” is a prefix for “more”, and metric refers to length. Thus, plyometric means “more length”. This is described as the physiological effect of the involved muscles during jump training or explosive movements like medicine ball throws. It is suggested to perform only a few repetitions to achieve the highest level of force output without injuring yourself.
A collection of exercise programs are classified as Tabrata. Did you know? Dr. Izumi Tabrata, an exercise scientist from Japan, researched different ways to improve aerobic capacity using short intervals of high-intensity exercise. They found that exercising at 170% of aerobic capacity on cycle ergometers for work intervals of 20 seconds, followed by a brief recovery interval of 10 seconds, is extremely effective to boost aerobic capacity.
If you ask most people, the answer would be toning is referred to as getting in shape, and we have come to accept the term. However, toning comes from tonus, a technical term used to describe a state of contraction in a normally functioning muscle. Using a muscle repeatedly throughout a strength training exercise will leave that muscle in a specific state of semi-contraction, creating a defined appearance.
Now that you know the popular terms, if you are searching for an affordable gym in Kalamunda, visit the Gym Tonic today!