Important: Do not edit class description here. Instead, look on the left dashboard menu and click Posts > All Posts (then locate and click on the class that you want to edit and simply update the description there). Or you can click here: https://gymtonickalamunda.com.au/wp-admin/edit.php to navigate to the list of editable classes that have editable descriptions on them.
This type of training involves repeated bouts of high intensity effort followed by recovery. It is a circuit style class focusing on a mix of cardio and fast paced resistance exercises to lift your heart rate. We constantly mix up which exercises, and equipment are utilized in each circuit class to ensure you are always challenged and you can progressively build and improve your overall fitness level. Suitable for all fitness levels.