Beginner Step
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
Step Dance Fusion
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
HIIT Step + Body Sculpt
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
Vitality Stretch
A relaxing, smooth and gentle class, with an emphasis on functional stretching through dynamic movement. Challenge your agility, coordination, balance and overall body strength. The class finishes with relaxation and meditation and is suitable for all levels of fitness. Duration: 60 minutes | Location: Group Fitness Studio
Spin Express
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
Body Blitz
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
Express Pump It Up
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
ATB Pump
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
Peach Perfect
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
Shock Strength
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
Pump It Up
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
BoxFit
Utilising training concepts boxers use to keep fit, this class includes shadow boxing, skipping, hitting pads, kicking punching bags, press ups, shuttle runs and sit ups. A fun, fast paced, high intensity workout, combining cardio and resistance training. All levels of fitness and experience catered for, beginners welcome. Duration: 45 minutes | Location: Functional Training […]
Upper Body + Core
Fire up your upper body, build your strength, and tone and condition your core. All fitness levels can be catered for and beginners are welcome. Duration: 45 Minutes | Location: Group Fitness Studio
Spin
Challenge your cardio endurance in a Spin bike class. Indoor cycling is a great way to lift your heart rate and burn calories, with minimal impact on your joints. Cycle your way to fitness, this class is designed for intermediate to advanced Spin participants. Duration: 45 minutes | Location: Cycle Studio | Exercise type: Cardiovascular
Lower Body + Core
Using a variety of apparatus, we will target your glutes, hamstrings, quads and core to help you sculpt and tone your body in the lead up Summer. No choreography, just lots of hard work to get the results you want. Beginners are welcome and all fitness levels can be accommodated. Duration: Monday 9.15am & 7pm […]
Functional Strength
A circuit style class focusing on resistance, weight based training to help build your strength and muscle mass. We constantly mix up which exercises and equipment are utilized in each circuit class to ensure you are always challenged and you can progressively build and improve your overall fitness level. Suitable for all fitness levels. Duration: […]
Matwork Pilates
Our Matwork Pilates classes incorporate various small apparatus and challenge your flexibility and core strength. Taught in line with the Joseph Pilates Method, you will train with precision, control, balance and alignment to evenly work all muscle groups in your body. You will learn a range of fundamental Pilates exercises, with options given to accommodate […]
Super Step
Experience the evolution of Reebok Step taught by Colleen Kluwen, one of its pioneer instructors. Dance and athletic moves on, off and around the step. Both challenging and fun, this is cardio fitness at its best. Suitable for advanced level participants. Duration: 60 minutes | Location: Group Fitness Studio
Step ATB
A choreographed Step class to help build your cardio endurance, agility and coordination, followed by strengthening and toning for abdominals, thighs and butt (ATB). A variety of small apparatus will be used during the ATB component and the Step component suits beginner to intermediate level participants. Duration: 60 minutes | Location: Group Fitness Studio
Yoga
Get moving and stretching in our Yoga class to calm your mind and energise your body. The ultimate mid-week reset button! Duration: 45 minutes | Location: Group Fitness Studio