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Gym Tonic Kalamunda
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Classes & Facilities

Sauna

Let the gentle heat relax your muscles, clear your mind, leaving you feeling refreshed, revitalised and renewed.

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Classes
Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Everything you need to live longer, healthier and stronger.

AeroDance

Turn up the music and let loose in this fun, feel-good workout that blends high and low-impact dance moves with energising beats. Designed to lift...

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ATB Pump

Target your abdominals, thighs and buttocks with a dynamic workout designed to tone and strengthen your lower body. Begin with moves to boost fitness and...

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Body Blitz

Get ready for a dynamic, full-body workout designed to burn calories, build lean muscle and boost overall fitness. This fast-paced class blends strength training, cardio...

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Box & Build

Choose your challenge! Dive into a full boxing-focused workout featuring mitt work and partner drills to boost your cardio, coordination and agility. OR, opt for...

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Express Head to Toe

A focused, full-body workout designed to strengthen, tone, and improve flexibility from head to toe. Using a blend of equipment and bodyweight exercises, this energising...

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Functional HIIT (High Intensity Interval Training)

Crush calories, boost your energy, and feel unstoppable in this high-intensity, circuit-style workout! Each session features a fresh mix of dynamic exercises and functional equipment...

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Functional Strength

Transform your body with this dynamic, resistance-based circuit class designed to build strength, tone muscles and boost your metabolism. Using a variety of weights and...

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Lower Body + Core

Ignite your metabolism and sculpt your physique with this powerful, equipment-based workout targeting glutes, legs and core. Designed to challenge your muscles and boost strength...

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Matwork Pilates

Strengthen, lengthen and realign your body with this core-focused class rooted in the classical Joseph Pilates Method. Using small apparatus to enhance your practice, each...

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Metafit

Push your limits with this high-intensity, bodyweight workout designed to ignite your metabolism and burn serious calories. Featuring rapid-fire exercises that challenge your strength, speed...

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Peach Perfect

Sculpt, lift and tone your glutes with this focused workout designed to help you achieve that perfect peach shape. Combining resistance exercises and functional movements,...

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Power Pilates

A strong fusion of classical Pilates principles with a dynamic twist! Blend controlled, purposeful movement with energising flow to elevate your heart rate while improving...

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Pump Me Up!

Challenge your entire body with weights and resistance to build muscular endurance and tone all major muscle groups. Move through targeted exercises set to motivating...

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Spin

Clip in, turn up the volume, and get ready to sweat in this high-energy, music-driven indoor cycling experience that will leave you on a high!...

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Spin Express

Get your heart pumping fast in this high-intensity, low-impact indoor cycling class perfect when you’re short on time but want an effective, powerful workout. Burn...

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Step ATB

Step up your fitness with an energising, choreographed cardio workout that boosts endurance, agility and coordination. Follow it with targeted toning for your abs, thighs...

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Step Dance Fusion

A fun, high-energy fusion of fitness and rhythm! Start with 45 minutes of choreographed Step featuring athletic, dance-inspired moves to boost cardio, coordination and endurance....

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Step/Pump

Get the best of both worlds in this energising combo class that pairs choreographed Step for cardio, coordination, and endurance with Pump’s strength training using...

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Super Seniors

Designed specifically for seniors, this uplifting class helps improve balance, build strength, enhance flexibility and boost cardiovascular health all tailored to your pace and ability....

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Super Step

A high-energy workout combining classic step aerobics with dynamic dance and athletic moves on, off and around the step platform. Known for boosting cardio fitness,...

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Tai Chi

Explore the gentle, flowing movements of Shibashi Tai Chi and Qigong to improve lung function, balance, posture and coordination. This low-impact class combines mindful movement...

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Upper Body + Core

Fire up your upper body with targeted strength exercises designed to sculpt and tone your arms, shoulders, chest and back. At the same time, engage...

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Vitality Stretch

Revitalise your body and mind with this gentle, full-body stretch class designed to enhance flexibility, relieve muscle tension and improve circulation. Through a series of...

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Yoga

Get moving and stretching in our Yoga class to calm your mind and energise your body. The ultimate mid-week reset button!

Duration: 45 minutes | Location: Group Fitness Studio
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