Revitalise your body and mind with this gentle, full-body stretch class designed to enhance flexibility, relieve muscle tension and improve circulation. Through a series of mindful stretches and controlled movements, you’ll increase your range of motion, promote better posture and reduce stiffness. Suitable for all fitness levels, supports recovery, helps prevent injuries and encourages relaxation and mental clarity. Perfect for anyone looking to boost energy, unwind, and feel more balanced in both body and mind.
DURATION: 60 MINS | LOCATION: STUDIO 1
