Fire up your upper body with targeted strength exercises designed to sculpt and tone your arms, shoulders, chest and back. At the same time, engage and condition your core muscles to improve stability, posture and overall functional strength. This class caters to all fitness levels, offering modifications and progressions to ensure everyone from beginners to advanced can challenge themselves and see results. Build strength, enhance your endurance and boost your confidence with every session!
DURATION: 60 MINS | LOCATION: STUDIO 1
