Explore the gentle, flowing movements of Shibashi Tai Chi and Qigong to improve lung function, balance, posture and coordination. This low-impact class combines mindful movement with breath control to promote mental clarity, relaxation and physical ease. Ideal for beginners and all fitness levels, no experience is necessary. Embrace a practice that supports your overall wellbeing, helping you move with greater calm, confidence and balance every day.
DURATION: 60 MINS | LOCATION: STUDIO 1
