A strong fusion of classical Pilates principles with a dynamic twist! Blend controlled, purposeful movement with energising flow to elevate your heart rate while improving strength, flexibility and core stability. Using small apparatus like hand weights, fitballs and resistance bands, you’ll engage in both mat-based and standing exercises that challenge balance, endurance and total-body control. Suitable for all fitness levels, helping you build lean muscle, enhance posture and leave feeling powerful, focused and recharged.
DURATION: 60 MINS | LOCATION: STUDIO 1
