Strengthen, lengthen and realign your body with this core-focused class rooted in the classical Joseph Pilates Method.
Using small apparatus to enhance your practice, each session emphasises precision, control, and mindful movement to improve posture, flexibility and overall strength. Suitable for all levels, with tailored options to support beginners while still challenging advanced participants. Leave feeling more balanced, recharged and body-aware.
DURATION: 60 MINS | LOCATION: STUDIO 1
