A focused, full-body workout designed to strengthen, tone, and improve flexibility from head to toe. Using a blend of equipment and bodyweight exercises, this energising class targets every major muscle group to build strength and balance. It’s fast-paced, efficient and perfect for fitting a powerful, results-driven session into your day. Suitable for all fitness levels maximise your time, boost your energy and leave feeling accomplished!
DURATION: 45 MINS | LOCATION: FUNCTIONAL ROOM
