Choose your challenge! Dive into a full boxing-focused workout featuring mitt work and partner drills to boost your cardio, coordination and agility. OR, opt for the Build format, where half the class sharpens boxing skills for cardio benefits using optional pads or hand weights, followed by a circuit of strength exercises using weights to sculpt and tone. Suitable for all fitness levels, this dynamic class blends power, endurance and strength to help you punch harder, move better and build a strong, lean body.
DURATION: 60 MINS | LOCATION: FUNCTIONAL ROOM
