Classes & Facilities
Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Everything you need to live longer, healthier and stronger.

A Hi Lo impact, dance inspired class choreographed to upbeat music. Improve your cardio fitness and coordination, as well as challenging your memory and mental...

We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you...

We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you...

We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you...

Utilising training concepts boxers use to keep fit, this class includes shadow boxing, skipping, hitting pads, kicking punching bags, press ups, shuttle runs and sit...

We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you...

A circuit style class focusing on cardio exercises to lift your heart rate and burn calories. We constantly mix up which exercises and equipment are...

A circuit style class focusing on resistance, weight based training to help build your strength and muscle mass. We constantly mix up which exercises and...

We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you...

Using a variety of apparatus, we will target your glutes, hamstrings, quads and core to help you sculpt and tone your body in the lead...

Our Matwork Pilates classes incorporate various small apparatus and challenge your flexibility and core strength. Taught in line with the Joseph Pilates Method, you will...

We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you...

Start your Saturday mornings with a burst of energy in Power Pilates. This class incorporates dynamic movement to increase your heart rate and small apparatus...

We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you...

We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you...

Challenge your cardio endurance in a Spin bike class. Indoor cycling is a great way to lift your heart rate and burn calories, with minimal...

We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you...

A choreographed Step class to help build your cardio endurance, agility and coordination, followed by strengthening and toning for abdominals, thighs and butt (ATB). A...

We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you...

We apologise, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you...

Experience the evolution of Reebok Step taught by Colleen Kluwen, one of its pioneer instructors. Dance and athletic moves on, off and around the step....

Our focus is on using basic Taichi and Qigong moves that improve lung function, balance and coordination. You will learn the 18 moves of Shibashi,...

Fire up your upper body, build your strength, and tone and condition your core. All fitness levels can be catered for and beginners are welcome....

A relaxing, smooth and gentle class, with an emphasis on functional stretching through dynamic movement. Challenge your agility, coordination, balance and overall body strength. The...

Get moving and stretching in our Yoga class to calm your mind and energise your body. The ultimate mid-week reset button!

Duration: 45 minutes | Location: Group Fitness Studio