A Hi Lo impact, dance inspired class choreographed to upbeat music. Improve your cardio fitness and coordination, as well as challenging your memory and mental...
Utilising training concepts boxers use to keep fit, this class includes shadow boxing, skipping, hitting pads, kicking punching bags, press ups, shuttle runs and sit...
A circuit style class focusing on cardio exercises to lift your heart rate and burn calories. We constantly mix up which exercises and equipment are...
A circuit style class focusing on resistance, weight based training to help build your strength and muscle mass. We constantly mix up which exercises and...
Our Matwork Pilates classes incorporate various small apparatus and challenge your flexibility and core strength. Taught in line with the Joseph Pilates Method, you will...
Start your Saturday mornings with a burst of energy in Power Pilates. This class incorporates dynamic movement to increase your heart rate and small apparatus...
A choreographed Step class to help build your cardio endurance, agility and coordination, followed by strengthening and toning for abdominals, thighs and butt (ATB). A...
Experience the evolution of Reebok Step taught by Colleen Kluwen, one of its pioneer instructors. Dance and athletic moves on, off and around the step....
A relaxing, smooth and gentle class, with an emphasis on functional stretching through dynamic movement. Challenge your agility, coordination, balance and overall body strength. The...
