Think full body challenge with this resistance, weights based class. Build your muscular endurance as we work our way through all major and supporting muscle groups, targeting individual areas at a time with resistance exercises performed in time with great music. You choose how heavy to set your weights to control and individualise the difficulty level in this class. Beginners are welcome and all fitness levels can be accommodated.
Gym Tonic, 81 Canning Road, Kalamunda WA, Australia
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