Super Seniors
We apologise, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about […]
Step Dance Fusion
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
Spin Express
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
Shock Strength
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
Pump It Up
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
Peach Perfect
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
HIIT Step + Body Sculpt
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
Express Pump It Up
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
Body Blitz
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
Beginner Step
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
ATB Pump
We apologize, but the description for this class is currently unavailable or still needs to be filled. Our team is working hard to provide you with the most accurate and up-to-date information. Please check back soon for updates. In the meantime, you can try the following: Contact our support team for more information about this […]
Yoga
Get moving and stretching in our Yoga class to calm your mind and energise your body. The ultimate mid-week reset button! Duration: 45 minutes | Location: Group Fitness Studio Find Serenity with Indigo Flow Movement Experience the bliss of relaxation and rejuvenation with Indigo Flow Movement, our in-house massage and Reiki service. Our skilled practitioner, […]
Vitality Stretch
A relaxing, smooth and gentle class, with an emphasis on functional stretching through dynamic movement. Challenge your agility, coordination, balance and overall body strength. The class finishes with relaxation and meditation and is suitable for all levels of fitness. Duration: 60 minutes | Location: Group Fitness Studio
Upper Body + Core
Fire up your upper body, build your strength, and tone and condition your core. All fitness levels can be catered for and beginners are welcome. Duration: 45 Minutes | Location: Group Fitness Studio
Tai Chi
Our focus is on using basic Taichi and Qigong moves that improve lung function, balance and coordination. You will learn the 18 moves of Shibashi, which can be applied to any other form of Taichi. Whilst not physically demanding, it can be a challenge both mentally and for your coordination. Taichi can help to improve […]
Super Step
Experience the evolution of Reebok Step taught by Colleen Kluwen, one of its pioneer instructors. Dance and athletic moves on, off and around the step. Both challenging and fun, this is cardio fitness at its best. Suitable for advanced level participants. Duration: 60 minutes | Location: Group Fitness Studio
Step ATB
A choreographed Step class to help build your cardio endurance, agility and coordination, followed by strengthening and toning for abdominals, thighs and butt (ATB). A variety of small apparatus will be used during the ATB component and the Step component suits beginner to intermediate level participants. Duration: 60 minutes | Location: Group Fitness Studio
Spin
Challenge your cardio endurance in a Spin bike class. Indoor cycling is a great way to lift your heart rate and burn calories, with minimal impact on your joints. Cycle your way to fitness, this class is designed for intermediate to advanced Spin participants. Duration: 45 minutes | Location: Cycle Studio | Exercise type: Cardiovascular
Power Pilates
Start your Saturday mornings with a burst of energy in Power Pilates. This class incorporates dynamic movement to increase your heart rate and small apparatus such as hand weights, fitballs and bands for extra challenging mat based or standing exercises. Suitable for all fitness levels. Duration: 60 minutes | Location: Group Fitness Studio
Matwork Pilates
Our Matwork Pilates classes incorporate various small apparatus and challenge your flexibility and core strength. Taught in line with the Joseph Pilates Method, you will train with precision, control, balance and alignment to evenly work all muscle groups in your body. You will learn a range of fundamental Pilates exercises, with options given to accommodate […]