Super Seniors
Designed specifically to suit senior participants, this class will help improve your balance, strength, flexibility and cardio capacity. Plus, as well as exercise, this class is all about people having fun and socialising with friends. Beginners are welcome and all fitness levels can be accommodated.
Step Dance Fusion
All levels of fitness are welcome in Step Dance Fusion and participants can either do one class or both. Step begins at 9.30am, with a change over at 10.15am for Dance Fusion. The first 45 minutes of the class is choregraphed step with intermediate dance and athletic moves on and off the step. The last […]
Spin Express
Challenge your cardio endurance in a Spin bike class. Indoor cycling is a great way to lift your heart rate and burn calories, with minimal impact on your joints. Cycle your way to fitness, this class is designed for anywhere from beginner to advanced Spin participants. 30 minutes duration.
Peach Perfect
Peach Perfect is a 60 minute weight based class, focusing on progressive overload for glute growth. Ivy will take you through a warm-up and cooldown with the class consisting of mainly weights with a bit of band work and abs in the mix too.
Express Pump It Up
Think full body challenge with this resistance, weights-based class. Build your muscular endurance as we work our way through all major and supporting muscle groups, targeting individual areas at a time with resistance exercises performed in time with great music. You choose how heavy to set your weights to control and individualize the difficulty level […]
Body Blitz
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ATB Pump
Focusing 30 minutes on your abdominals, thighs and buttocks, this class combines cardio fitness with lower body toning before finishing off with all over muscle conditioning.
Yoga
Get moving and stretching in our Yoga class to calm your mind and energise your body. The ultimate mid-week reset button! Duration: 45 minutes | Location: Group Fitness Studio Find Serenity with Indigo Flow Movement Experience the bliss of relaxation and rejuvenation with Indigo Flow Movement, our in-house massage and Reiki service. Our skilled practitioner, […]
Upper Body + Core
Fire up your upper body, build your strength, and tone and condition your core. All fitness levels can be catered for and beginners are welcome. Duration: 60 Minutes | Location: Group Fitness Studio
Tai Chi
Our focus is on using basic Taichi and Qigong moves that improve lung function, balance and coordination. You will learn the 18 moves of Shibashi, which can be applied to any other form of Taichi. Whilst not physically demanding, it can be a challenge both mentally and for your coordination. Taichi can help to improve […]
Super Step
Experience the evolution of Reebok Step taught by Colleen Kluwen, one of its pioneer instructors. Dance and athletic moves on, off and around the step. Both challenging and fun, this is cardio fitness at its best. Suitable for advanced level participants. Duration: 60 minutes | Location: Group Fitness Studio
Step ATB
A choreographed Step class to help build your cardio endurance, agility and coordination, followed by strengthening and toning for abdominals, thighs and butt (ATB). A variety of small apparatus will be used during the ATB component and the Step component suits beginner to intermediate level participants. Duration: 60 minutes | Location: Group Fitness Studio
Spin
Challenge your cardio endurance in a Spin bike class. Indoor cycling is a great way to lift your heart rate and burn calories, with minimal impact on your joints. Cycle your way to fitness, this class is designed for intermediate to advanced Spin participants. Duration: 45 minutes | Location: Cycle Studio | Exercise type: Cardiovascular
Power Pilates
Start your Saturday mornings with a burst of energy in Power Pilates. This class incorporates dynamic movement to increase your heart rate and small apparatus such as hand weights, fitballs and bands for extra challenging mat based or standing exercises. Suitable for all fitness levels. Duration: 60 minutes | Location: Group Fitness Studio
Matwork Pilates
Our Matwork Pilates classes incorporate various small apparatus and challenge your flexibility and core strength. Taught in line with the Joseph Pilates Method, you will train with precision, control, balance and alignment to evenly work all muscle groups in your body. You will learn a range of fundamental Pilates exercises, with options given to accommodate […]
Lower Body + Core
Using a variety of apparatus, we will target your glutes, hamstrings, quads and core to help you sculpt and tone your body in the lead up Summer. No choreography, just lots of hard work to get the results you want. Beginners are welcome and all fitness levels can be accommodated. Duration: 60 minutes. | Location: […]
Functional Strength
A circuit style class focusing on resistance, weight based training to help build your strength and muscle mass. We constantly mix up which exercises and equipment are utilized in each circuit class to ensure you are always challenged and you can progressively build and improve your overall fitness level. Suitable for all fitness levels. Duration: […]
Functional HIIT (High Intensity Interval Training)
A circuit style class focusing on cardio exercises to lift your heart rate and burn calories. We constantly mix up which exercises and equipment are utilized in each circuit class to ensure you are always challenged and you can progressively build and improve your overall fitness level. Suitable for all fitness levels. Duration: 45 minutes […]
BoxFit
Utilising training concepts boxers use to keep fit, this class includes shadow boxing, skipping, hitting pads, kicking punching bags, press ups, shuttle runs and sit ups. A fun, fast paced, high intensity workout, combining cardio and resistance training. All levels of fitness and experience catered for, beginners welcome. Duration: 45 minutes | Location: Functional Training […]
AeroDance
A Hi Lo impact, dance inspired class choreographed to upbeat music. Improve your cardio fitness and coordination, as well as challenging your memory and mental agility with choreography. Designed to suit beginner to advanced level participants. Duration: 60 minutes | Location: Group Fitness Studio