Vitality Stretch
Revitalise your body and mind with this gentle, full-body stretch class designed to enhance flexibility, relieve muscle tension and improve circulation. Through a series of mindful stretches and controlled movements, you’ll increase your range of motion, promote better posture and reduce stiffness. Suitable for all fitness levels, supports recovery, helps prevent injuries and encourages relaxation […]
Step/Pump
Get the best of both worlds in this energising combo class that pairs choreographed Step for cardio, coordination, and endurance with Pump’s strength training using barbells, dumbbells and bodyweight to target all major muscle groups. Burn fat, build strength and enjoy a dynamic, full-body workout. Suitable for all fitness levels with options to modify or […]
Pump Me Up!
Challenge your entire body with weights and resistance to build muscular endurance and tone all major muscle groups. Move through targeted exercises set to motivating music, choosing weights to match your level and push your limits safely. Ideal for beginners and experienced lifters, this adaptable class delivers a personalised, results-driven workout that strengthens, boosts confidence […]
Metafit
Push your limits with this high-intensity, bodyweight workout designed to ignite your metabolism and burn serious calories. Featuring rapid-fire exercises that challenge your strength, speed and endurance, Metafit delivers a fat-burning session that keeps working long after you’re done. The class finishes strong with focused core work to build stability, improve posture and support overall […]
Super Seniors
Designed specifically for seniors, this uplifting class helps improve balance, build strength, enhance flexibility and boost cardiovascular health all tailored to your pace and ability. Beyond fitness, it’s a vibrant space to connect, socialise and have fun with others who share your goals. Whether you’re new to exercise or looking to stay active, every fitness […]
Step Dance Fusion
A fun, high-energy fusion of fitness and rhythm! Start with 45 minutes of choreographed Step featuring athletic, dance-inspired moves to boost cardio, coordination and endurance. Then flow into Dance Fusion a vibrant session with dynamic choreography and full-body movement. Do one or both parts suitable for all fitness levels and sure to leave you smiling […]
Spin Express
Get your heart pumping fast in this high-intensity, low-impact indoor cycling class perfect when you’re short on time but want an effective, powerful workout. Burn calories, build endurance and boost cardio fitness with energising music and motivating instruction. Whether beginner or experienced, this class offers scalable intensity so you can push yourself at your own […]
Peach Perfect
Sculpt, lift and tone your glutes with this focused workout designed to help you achieve that perfect peach shape. Combining resistance exercises and functional movements, this class builds strength, improves muscle tone, and boosts lower-body power and stability. Suitable for all fitness levels, it offers scalable options to challenge you. With motivating coaching and a […]
Express Head to Toe
A focused, full-body workout designed to strengthen, tone, and improve flexibility from head to toe. Using a blend of equipment and bodyweight exercises, this energising class targets every major muscle group to build strength and balance. It’s fast-paced, efficient and perfect for fitting a powerful, results-driven session into your day. Suitable for all fitness levels […]
Body Blitz
Get ready for a dynamic, full-body workout designed to burn calories, build lean muscle and boost overall fitness. This fast-paced class blends strength training, cardio bursts and conditioning exercises using varied equipment to keep your body guessing and motivation high. Each session targets major muscle groups, improving endurance, power and tone. Suitable for all fitness […]
ATB Pump
Target your abdominals, thighs and buttocks with a dynamic workout designed to tone and strengthen your lower body. Begin with moves to boost fitness and burn calories, then focus on sculpting exercises that tighten and firm key muscles. Finish with full-body muscle conditioning to build strength and endurance, leaving you feeling strong, energised, and confident. […]
Yoga
Get moving and stretching in our Yoga class to calm your mind and energise your body. The ultimate mid-week reset button! Duration: 45 minutes | Location: Group Fitness Studio Find Serenity with Indigo Flow Movement Experience the bliss of relaxation and rejuvenation with Indigo Flow Movement, our in-house massage and Reiki service. Our skilled practitioner, […]
Upper Body + Core
Fire up your upper body with targeted strength exercises designed to sculpt and tone your arms, shoulders, chest and back. At the same time, engage and condition your core muscles to improve stability, posture and overall functional strength. This class caters to all fitness levels, offering modifications and progressions to ensure everyone from beginners to […]
Tai Chi
Explore the gentle, flowing movements of Shibashi Tai Chi and Qigong to improve lung function, balance, posture and coordination. This low-impact class combines mindful movement with breath control to promote mental clarity, relaxation and physical ease. Ideal for beginners and all fitness levels, no experience is necessary. Embrace a practice that supports your overall wellbeing, […]
Super Step
A high-energy workout combining classic step aerobics with dynamic dance and athletic moves on, off and around the step platform. Known for boosting cardio fitness, improving coordination and sculpting the lower body through varied step patterns and intensity. This challenging and fun class pushes your endurance, agility, and rhythm to new levels. Designed for advanced […]
Step ATB
Step up your fitness with an energising, choreographed cardio workout that boosts endurance, agility and coordination. Follow it with targeted toning for your abs, thighs and glutes using a variety of small equipment to sculpt and strengthen. This dynamic class is perfect for beginners and intermediates looking for a full-body challenge that’s fun, effective and […]
Spin
Clip in, turn up the volume, and get ready to sweat in this high-energy, music-driven indoor cycling experience that will leave you on a high! Torch calories, build cardiovascular endurance, and sculpt strong legs and glutes with a powerful blend of resistance, speed, and rhythm. Motivating playlists, instructor-led intervals, and an electric atmosphere keep you […]
Power Pilates
A strong fusion of classical Pilates principles with a dynamic twist! Blend controlled, purposeful movement with energising flow to elevate your heart rate while improving strength, flexibility and core stability. Using small apparatus like hand weights, fitballs and resistance bands, you’ll engage in both mat-based and standing exercises that challenge balance, endurance and total-body control. […]
Matwork Pilates
Strengthen, lengthen and realign your body with this core-focused class rooted in the classical Joseph Pilates Method. Using small apparatus to enhance your practice, each session emphasises precision, control, and mindful movement to improve posture, flexibility and overall strength. Suitable for all levels, with tailored options to support beginners while still challenging advanced participants. Leave […]
Lower Body + Core
Ignite your metabolism and sculpt your physique with this powerful, equipment-based workout targeting glutes, legs and core. Designed to challenge your muscles and boost strength without any choreography, you’ll feel the burn as you tone and tighten perfect for getting summer-ready. Whether you’re just starting out or looking to level up, this class welcomes all […]